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-Cod Liver Oil with DHA/EPA is a natural source of Vitamins A and D. Vitamin A is essential for new cell growth and health, especially the eyes, skin, hair and teeth. Vitamin D is essential for bone, teeth and immunity health. -Omega 3-6-9 provides you with one of the best sources of vegetarian Omega-3 - flaxseed oil, in a vegetarian softgel. Just one softgel a day supplies an excellent source of Omega-3 and also delivers lower doses of Omega-6 and 9, from flaxseed and sunflower seed oil. Vegetarian Omega 3-6-9 supports heart health and healthy circulation, and contains 495 mg of Omega-3.