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Some studies have indicated the effective role of omega-3 in reducing the rate of high triglycerides & cholesterol, which contributes to reducing the narrowing & blockage of arteries that may lead to heart attacks, and it also maintains the health & integrity of heart networks after their installation. Fish oil has a role in increasing focus, attention & mental abilities, as it reduces hyperactivity, distraction and lack of attention, and it contributes to purifying the skin and maintaining its youth, health and vitality.