The Best Food Sources Of Folic Acid Are Fortified Cereals.
jovital Folic acid plus , Folic acid is a form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby’s neural tube develop into their brain and spinal cord. The best food sources of folic acid are fortified cereals. Folate is found naturally in dark green vegetables and citrus fruits.