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- Vitamin A is essential for good vision, teeth, skin, and bones. - Vitamin B5 is important for nerve health, growth, and development. - Vitamin B6 promotes heart, neuron, muscle, and immune system health. - Vitamin B12 is essential for red blood cell, brain, nerve, skin, and hair health. - Vitamin C promotes healthy teeth, gums, and immunity. - Vitamin D is essential for strong bones, nerves, and immunity. - Vitamin E is an antioxidant that protects cells from damage. - Biotin is essential for healthy hair, nails, skin, bones, nerves, and growth and development. -Folic acid is essential for healthy red blood cells, neurons, the intestine, and growth and development. - Zinc is important for digestion, immunity, and wound healing.