The Garcinia cambogia plant produces pumpkin-like fruits that are typically yellow or green in color. The active component responsible for its weight loss effects is hydroxycitric acid (HCA), found in the fruit’s rind. HCA has been studied for its ability to suppress appetite, inhibit fat production, and enhance metabolism.

Some potential benefits have been attributed to its use. Here are a few claimed benefits associated with taking Garcinia cambogia as a supplement:

1. Appetite suppression: Garcinia cambogia has been suggested to help suppress appetite, potentially reducing the urge to overeat or snack between meals. This effect is often attributed to the active compound HCA, which is believed to increase serotonin levels in the brain, leading to reduced food cravings.
2. Inhibition of fat production: HCA has been studied for its ability to inhibit an enzyme called citrate lyase, which is involved in converting excess carbohydrates into fat. By blocking this enzyme, Garcinia cambogia may help prevent the accumulation of fat in the body.